Puppy Yoga in Seattle SoDo: Inside the Puppies & Yoga 75‑Minute Experience

If you are looking for a joyful, stress‑melting escape in Seattle, the SoDo studio of puppy yoga Seattle is hard to beat. Think uplifting all‑level yoga, a studio full of playful puppies, and a wellness drink in hand — all wrapped into one 75‑minute experience.

Located in Seattle's SoDo neighborhood at 1712 1st Ave S, this pop‑up style event blends movement, mindfulness, and puppy cuddles into one feel‑good session that is as beneficial as it is adorable.

What Is Puppies & Yoga Seattle?

Puppies & Yoga Seattle hosts pop‑up puppy yoga experiences that bring together an all‑level flow yoga class with supervised time to relax and play with young puppies. The result is a lighthearted, mood‑boosting session that supports both human wellness and early puppy socialization.

At the SoDo studio, each ticketed session offers a carefully structured 75‑minute format designed to help you move, breathe, laugh, and leave feeling reset.

The 75‑Minute SoDo Studio Experience: What to Expect

Every SoDo studio ticket gives you a full 75 minutes with puppies, including yoga and dedicated puppy chill time. Here is how a typical session flows.

1. 45 Minutes of All‑Level Flow Yoga

You will start with 45 minutes of all‑level flow yoga in a relaxed, non‑judgmental environment. The instructor guides you through accessible poses and gentle sequences, so you can focus on breathing and unwinding rather than pushing to extremes.

The class is designed to be beginner friendly, so you do not need prior yoga experience. More seasoned yogis can still enjoy the flow, using it as a light, feel‑good practice rather than a performance.

2. 30 Minutes of Puppy Chill Time

After yoga, it is officially puppy time. For 30 minutes, the focus shifts to cuddling, playing, observing, and taking photos with the puppies in the studio.

Some people stretch lightly on their mats while puppies roam, others sit or lie down and simply soak in the cuteness. Staff are on hand to support safe, gentle interactions and ensure the puppies are comfortable.

3. A Relaxed, Pop‑Up Style Atmosphere

Because Puppies & Yoga in SoDo runs as a pop‑up experience, each session feels special and a little bit unique. Breeds change week to week, the puppies are always new, and the energy of the group shifts with each class. It is a one‑of‑a‑kind way to spend a morning or afternoon in Seattle.

Everything Included With Your Ticket

Tickets for the SoDo studio are typically around $69 per person, and they are packed with value. Here is what is included in the price.

All you really need to bring is comfortable clothing, a sense of fun, and a willingness to try something new. Mats and the overall setup are handled for you.

Location: The SoDo Studio at 1712 1st Ave S

The Seattle SoDo studio is located at 1712 1st Ave S, Seattle, WA 98134. The space is designed to be bright, welcoming, and photo‑friendly, with room for both yoga and safe puppy play.

Because this is a pop‑up concept, sessions are scheduled on select dates and times, often on weekends. New dates are typically released in advance so you can plan your visit around your calendar.

Important Arrival, Waiver, and Safety Policies

To keep things running smoothly and safely for guests and puppies, there are a few key policies you will want to know before you book.

Arrival Time

• Arrive 15 minutes early to check in, settle on your mat, and review the waiver.
• No entry is allowed 20 minutes after the session begins, so plan your travel with a little buffer.

Arriving early helps you ease into the experience instead of rushing in, and it gives staff time to answer questions before class begins.

Waiver and Minor Risks

Because you are practicing yoga around very young puppies, there are inherent minor risks. All participants are required to sign a waiver before joining the session. This waiver acknowledges that:

• Participating in a class with puppies can involve minor scratches or nips.
• You understand and accept the normal, low‑level risks of interacting with animals.

The team prioritizes puppy wellness and guest safety, but puppies are naturally curious and playful. Being aware of this ahead of time helps you relax and stay present with the experience.

Interaction Is Not Guaranteed

One important detail to keep in mind: interaction with specific puppies cannot be guaranteed. The wellbeing of the puppies always comes first. That means:

• Puppies may need breaks or rest during the session.
• Some puppies may be more social than others on any given day.
• Staff may gently guide how and when guests interact to keep the pups comfortable.

Even with these boundaries, most guests enjoy plenty of sweet puppy moments — but going in with flexible expectations ensures you will appreciate whatever happens during your session.

Age Requirements

To keep the environment calm and safe for both humans and puppies, there is a clear age policy:

• Minimum age is 10 years old for all participants.
• Minors under 15 must be accompanied by an adult, according to overall brand guidelines.

If you are planning a family outing, make sure everyone who attends meets the minimum age requirement.

Where the Puppies Come From and How They Are Cared For

Puppy wellness sits at the heart of the Puppies & Yoga concept. The SoDo sessions are designed so that young dogs can build positive associations with people before heading to their forever homes.

Local, Vaccinated Puppies

• Puppies are sourced from local breeders based within roughly an hour of the city.
• Puppies are typically between 8 and 12 weeks old.
• They are vaccinated before joining the class environment.

After participating in sessions, the puppies return to their breeders and eventually transition to their adoptive families. The goal is to make that transition smoother with early, positive human contact.

Small Groups: 6 to 12 Puppies per Session

Each SoDo studio session usually includes 6 to 12 puppies. This number may vary slightly depending on the litter and availability, but it is always kept to a size that is manageable for both the pups and the people.

For the health and safety of the puppies:

• Different litters are not mixed in the same session.
• Staff monitor how the puppies are feeling and can adjust as needed.

Breed Announcements on Instagram

If you are hoping to meet a specific type of puppy, there is good news: the team usually announces upcoming breeds a few days before the weekend on their Instagram stories and on the booking page.

Because puppies are living beings and plans can change, these breed announcements are not guaranteed and may vary at the last minute. Still, it is a fun way to get excited about an upcoming class — and a great reason to follow Puppies & Yoga Seattle on social media.

Why Puppy Yoga Is So Good for You

It might look like pure fun (and it is), but puppy yoga can also support your wellbeing in surprisingly meaningful ways.

Stress Relief and Mood Boost

Many people find that gentle yoga combined with animal interaction helps them feel less stressed, more grounded, and more optimistic. Taking 75 minutes away from everyday responsibilities to breathe, stretch, and smile can make a real difference in how you feel for the rest of the day.

Gentle Movement for All Levels

The all‑level yoga flow allows you to:

• Loosen up tight muscles from sitting, commuting, or working at a desk.
• Connect with your breath and body without pressure or competition.
• Build a little strength and flexibility in a low‑stakes, fun environment.

Because the atmosphere is playful, people often feel more relaxed trying yoga here than in a more formal studio setting.

Natural Social Connection

Sharing the space with fellow dog lovers makes it easy to strike up conversations. Whether you come solo, on a date, or with friends, you are surrounded by people who are there for the same thing: yoga, puppies, and good vibes.

Support for Puppy Socialization

From the puppies' perspective, these classes offer gentle exposure to humans, movements, and sounds in a controlled environment. This kind of positive early socialization can help reduce stress when they later join their permanent homes.

Insta‑Worthy, Shareable Moments

With puppies exploring the studio and mats laid out in a bright space, puppy yoga sessions are packed with photo and video opportunities. Many guests love capturing:

• Puppies napping on their yoga mat during savasana.
• Playful zoomies across the room while everyone laughs.
• Sweet close‑up snuggles during puppy chill time.

If you enjoy sharing your life on social media, this is the kind of experience that practically creates content for you.

Who the SoDo Puppy Yoga Experience Is Perfect For

The Puppies & Yoga Seattle SoDo sessions are a great fit for many different people and occasions, including:

• Date ideas for couples who want something more memorable than dinner and a movie.
• Friends' outings or birthday surprises for the dog lovers in your life.
• Solo self‑care sessions when you need a reset that feels both relaxing and fun.
• Content creators or influencers looking for fresh, engaging, puppy‑filled content.
• Dog lovers who cannot currently have a pet but still want time around animals.
• Families with older kids (10 and up) seeking a unique shared experience.

If you love dogs, are curious about yoga, or simply want to add a little more joy into your week, the SoDo studio experience offers an easy, structured way to do it.

Booking, Transfers, and Ticket Policy

Because Puppies & Yoga in Seattle operates as a pop‑up event, ticket policies are streamlined to keep planning efficient for both guests and organizers.

Final Sale Tickets

• All ticket sales are final and non‑refundable.
• This policy helps the team coordinate with local breeders, staff, and studio time for each date.

Changing Your Class

Need to adjust your plans? While tickets are not refundable, there is some flexibility:

• You can typically transfer or change your class up to 3 days before the event, subject to availability.
• This makes it easier to shift to a different timeslot or date if something comes up, as long as you plan ahead.

If you are booking with friends, it is a good idea to double‑check everyone's schedules before selecting your time to minimize the need for changes later.

How to Prepare for Your SoDo Puppy Yoga Session

A little preparation goes a long way in making your experience as smooth and enjoyable as possible.

What to Wear

• Opt for comfortable, stretchy clothing that you do not mind getting a bit of fur on.
• Athletic tops, leggings, or joggers are ideal; avoid anything overly loose that puppies might tug on.
• Consider layers, as you might warm up during yoga and cool down during puppy chill time.

What to Bring (and What You Can Skip)

• You do not need to bring a yoga mat— one is provided for you.
• Bring a water bottle if you like, though you will also have access to a wellness drink cart.
• Have your phone or camera ready if you want photos, but remember to be present and enjoy the moment too.

Mindset Tips

• Come in with flexible expectations. Puppies have their own personalities and energy levels.
• Let go of perfection in your yoga practice. It is okay to laugh, pause, or adjust if a puppy chooses your mat as the perfect nap spot.
• Focus on relaxation, play, and connection more than on achieving "perfect" poses.

Frequently Asked Questions About Puppies & Yoga Seattle SoDo

Is puppy yoga beginner friendly?

Yes. The SoDo studio classes are designed to be beginner friendly. The yoga portion is all‑level, and the overall vibe is light and playful. You do not need any previous yoga experience to participate.

What exactly happens during the 75 minutes?

Your ticket includes:

• 45 minutes of guided, all‑level flow yoga.
• 30 minutes of puppy chill time for cuddles, play, and photos.
• Access to a wellness drink cart and a provided yoga mat.

Can pregnant women attend puppy yoga?

While many people find gentle yoga and time with animals relaxing, anyone who is pregnant should consult their healthcare provider before participating. Your provider can help you decide whether a group yoga setting with puppies is right for your specific situation.

Can children participate?

Yes, but with age guidelines:

• Children must be at least 10 years old to attend.
• Younger participants should be able to follow instructions and interact calmly with the puppies.

Will I definitely get to hold or cuddle a puppy?

The experience is designed to offer lots of opportunities for puppy interaction, especially during the 30‑minute chill time. However, because puppy wellbeing comes first, specific interactions cannot be guaranteed. Puppies may rest, explore, or seek out some guests more than others.

How many puppies are in each class?

Each session typically includes 6 to 12 puppies. The exact number depends on the particular litter and availability, but class sizes are set to balance guest enjoyment with puppy comfort.

Do you offer refunds if my plans change?

Due to the pop‑up nature of the events and the coordination involved, all ticket sales are final and non‑refundable. However, you can usually change or transfer your class up to 3 days before the event, subject to availability.

How do I know which breed will be at my class?

Puppies & Yoga Seattle usually announces upcoming breeds a few days before the weekend on their Instagram stories and booking page. While this gives you a good idea of what to expect, breeds are not guaranteed and may change if circumstances shift.

Why the SoDo Puppy Yoga Session Belongs on Your Seattle Bucket List

In a city full of things to do, Puppies & Yoga Seattle's SoDo studio stands out as an experience that is equal parts soothing, playful, and memorable. For about $69, you get:

• A 75‑minute escape from your routine.
• A 45‑minute all‑level yoga flow to loosen up and reset.
• A 30‑minute puppy chill session filled with smiles, cuddles, and photos.
• A wellness drink cart and mat provided, so you can travel light.
• The joy of helping socialize puppies before they meet their new families.

If you are craving a feel‑good outing that supports both your wellbeing and that of a litter of adorable puppies, the SoDo puppy yoga experience deserves a spot at the top of your list.